I've been reading a ton lately and one thing I consistently see is that walking is good for the mom-to-be and the baby. In fact, because of the increased blood flow, many studies show that the benefits result in less weight gain for the mom and enhancement of the growth and development for the baby. So it's no surprise that I've been trying to get my walk in every day. Today I went walking during my lunch break. It was about 80 degrees and sunny and you can see the kids at Millennium Park were enjoying the beautiful day.
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